It's no secret that a healthy lifestyle, which includes regular exercise and a nutritious diet, may help us live a longer, more energetic life. Whey proteins can play an important role in helping you achieve your personal health goals for a healthy way of life!
A nutritious daily diet includes complete proteins. Complete proteins contain all of the essential and non-essential amino acids needed by the body.
Essential amino acids must be obtained through diet as they are not naturally made by the body. Whey proteins are a complete protein and can provide an excellent proven source of energy for the body.
Whey proteins are one of the highest quality proteins available. Whey proteins are a rich source of the essential and non-essential amino acids needed each day for good health. Amino acids have many roles including:
Developing new body tissue during times of growth, like childhood and the teen years.
Building and repairing of muscle tissue broken down by exercise or stress.
Replacing old, dead cells with health new cells.
Regulating various processes in the body.
Whey proteins also have a high concentration of Branched Chain Amino Acids leucine, isoleucine, and valine. The body prefers to use BCAAs during periods of exercise as a source of energy. BCAAs are metabolized directly by the muscle, allowing them to be used soon after consumption. Low levels of BCAAs may lead to increased fatigue, especially during endurance exercise.
Protein is an essential nutrient your body needs on a daily basis. Whey protein is a high quality complete protein source that is easily digested. It is also a rich source of branched chain amino acids (BCAA) including leucine, isoleucine, and valine. Adding whey protein to your daily intake offers many health and nutritional benefits.
In order to be your best all day long your body needs “fuel” 3-5 times a day, starting first thing in the morning. Protein should be a part of every meal throughout the day for the best nutritional results.
Protein requirements will vary from person to person based upon many different factors including the ones listed below.
Daily Value (DV): The DV for protein is 50 grams based on a 2,000 calorie diet.
Body composition: Most people require 0.4 grams of protein for every pound of body weight to meet the body’s basic requirements.
Activity Level: Individuals who regularly engage in strength training or endurance exercise require additional protein. The Institute of Medicine recommends 0.5 – 0.8 grams of protein for every pound of body weight for these individuals.
Stages of Life: In certain stages of life, such as adolescence, pregnancy, and lactation, the body’s protein requirements may vary.
Overall Health: Various diseases and medical conditions often increase the body’s protein requirements.
Exhibits a greater satiety effect compared to soy protein isolate and egg protein
May help stimulate an appetite-suppressing, satiety effect to reduce overeating
More effective than red meat in reducing weight gain and increasing insulin sensitivity
Rich source of BCAAs, including leucine, and bioactive components to help increase fat loss and promote lean muscle tissue as part of a diet and exercise program
Provides high quality protein for weight loss surgery patients, both pre-operation and post-operation
May improves muscle protein synthesis in individuals of all ages
The amino acid profile of whey protein is almost identical to that of skeletal muscle
High levels of the essential amino acids found in whey protein are most effective at stimulating protein synthesis
The BCAA leucine may promote more efficient recovery following exercise
Whey protein supplementation before exercise enables more effective fat utilization and preservation of musc
May help to maintain adequate glutathione levels, for a healthy immune system and to help ward off disease
(Glutathione levels are reduced by smoking, stress, sleep deprivation, aging, illness, exercise, and dieting)
May help to support metabolic processes with its ability to bind minerals, fat-soluble vitamins, and lipids
May help to provide a calming effect to individuals during periods of stress (alpha-lactalbumin enriched whey protein)